Biography: My Workout Partner

 I once had a friend who wanted to workout with me. I frequent the gym often, so I am in pretty good shape. My muscles are used to the demand I put them through. They have built up endurance, and they do not typically get too sore after my daily workouts. Well my friend, Josh, does not typically workout. However he wanted to make a change and be more active with me. I warned him that he would be very sore throughout week one. Luckily, he listened to my warning and prepared himself. He survived week one, and to this day, I still have Josh as my workout partner.

Note: I am thankful to have a buddy that enjoys working out with me and staying in shape. It is truly beneficial to both of us.

Bench press